Energy calculation and diet planning tools

Dr. Sayed Hammad

Assistant Professor Of Nutrition

5 Instructor Rating 105 lectures 3 Courses 1039 Views
USD 36
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This course includes :

27 lectures 04:3:34 hours 1 Downloadable resources Full lifetime access Certificate of Completion In Arabic & English Created at: 2022-01-16 13:16:12 Updated at: 2022-12-04 05:07:27
USD 36

This course includes :

04:3:34 hours On-demand videos 1 Downloadable resources Full lifetime access Certificate of Completion In Arabic & English Created at: 2022-01-16 13:16:12 Updated at: 2022-12-04 05:07:27

You Will Learn

  • How to calculate energy requirements for adults by using different methods in an easy way
  • Different food groups & calculations of their energy content
  • Meal planning

Description


This course discusses a lot of important details about nutrition, how to develop a complete meal plan & the important macro and micronutrients

Accreditations


Upon completion of the “All About Intermittent Fasting" course and successfully passing the exam, you will get a certificate approved by the Arab Pharmacists Federation.


Energy calculation and diet planning tools

Some lectures will remain locked until you watch the previous ones.
Lec 1 Diet Planning Principles
Lec 2 Adequacy , Balance , Variety
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07:20

Lec 3 Energy Control
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05:47

Lec 4 Energy Dengity
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09:24

Lec 5 Dietary Recommendations
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10:14

Lec 6 Energy Calculation
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20:20

Lec 7 Acceptable Macronutrient Distribution Ranges (AMDRS)
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07:18

Lec 8 Diet Planing Tools
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13:43

Lec 9 Introduction To Food Exchange Lists
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08:04

Lec 10 Starch Group .1
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06:20

Lec 11 Starch Group .2
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05:39

Lec 12 Fruit Group
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08:14

Lec 13 Milk Group
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08:50

Lec 14 Vegetable Group
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09:31

Lec 15 Meat 1
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10:16

Lec 16 Meat 2
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05:51

Lec 17 Legumes
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05:51

Lec 18 Fat Group
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07:23

Lec 19 How To Calculate Mixed Food Items
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10:03

Lec 20 Portion Sizes
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08:02

Lec 21 Guide Table For Distripution Of Exchange Lists
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14:15

Lec 22 Case Study 1
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07:39

Lec 23 Case Study 2
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07:36

Lec 24 Case Study 3
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09:15

Lec 25 Case Study 4
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11:17

Lec 26 Case Study 5
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09:35

Lec 27 Case Study 6
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07:43

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10-09-2022