Nutrition Made Simple Program

You Will Learn

To identify the nutritional values written over food and supplements packages and their meanings
Recognize causes of nutrients malabsorption and how to overcome
Design a high nutrient density food diet and omit the high caloric density foods
Know the fact about artificial sweeteners, prebiotics, probiotics, and vegetarianism
Sensibly select dietary fats, proteins, and carbohydrates
Understand the biological importance of vitamins, their resources, and deficiency symptoms in addition to possible toxicities
Design a healthy balanced diet plan
Define obesity and over-weight subjects and their health consequences and answer the questions surrounding obesity managing products
The student will gain solid info about the basics (chemistry, digestion, absorption, metabolism) of carbohydrates, proteins, lipids
The student will be able to select high-quality food from carbohydrates, protein, lipids based on equations
The student will learn clinical applications concerning carbohydrates, protein, lipids
The student will gain solid knowledge concerning vitamins, minerals
The student will be able to observe signs and symptoms for certain vitamin, mineral deficiency, or toxicity
The student will know the best dose for vitamins, minerals according to different cases
The student will learn how to get a sufficient dose of vitamins, minerals from high-quality food
The student will learn the best nutrition approach to manage several nu
The student will learn the best nutrition approach to manage several nutrition cases including GIT problems, diabetes, cardiovascular diseases, kidney and liver diseases
Basics of nutrition during infancy& childhood

Lactation; breastfeeding versus artificial milk
Preschool nutrition
School nutrition
Adolescence correct nutrition
Important food types for each group
Rationale nutrition of each group
Nutritional problems of each group
Childhood obesity
Adolescence obesity

Description

Representing the main principles of nutrition, starting from basics to how to plan a healthy diet, in addition to life cycle nutritional requirements as well as discussing the different dietary regimens. Moreover, how to differentiate between the market available dairy and diet nutritional products.
Nutrition is a lifestyle is your track to be your own nutritionist, you will learn in practice how to eat healthily, how to change your nutrition habits through a chain process in learning nutrition basics and nutrition in practice.
Then lights are shed on important facts regarding nutrition in different age groups; starting from newborn & infancy stages to preschool, childhood & adolescences by focusing on correct nutrition for each group adding to main problems that can cause obesity & how to manage them to help kids & adolescents to keep fit & healthy

Accreditations