Change The Unhealthy Nutritional Habits

Dr. Maha Khalifa

Clinical Nutrition and Wellness Specialist

0 Instructor Rating 16 lectures 1 Courses 138 Views
USD 19USD 15
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This course includes :

16 lectures 02:47:59 On-demand videos 16 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Created at: 2021-11-14 12:00:11 Updated at: 2021-12-07 22:16:27
USD 19USD 15

This course includes :

16 lectures 02:47:59 On-demand videos 16 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Created at: 2021-11-14 12:00:11 Updated at: 2021-12-07 22:16:27

You Will Learn

  1. Understand why we need habits and how they are formed.
  2. Evaluate different habits you are doing daily and have an impact on your health.
  3. Steps to change your attitude and mindset for a real and effective change of our bodies; if you want to change your body then you MUST change your attitude.
  4. Differentiate the different types of eaters and understand the healthy eating pattern known as mindful eating
  5. Differentiate the different food groups that give energy; fats – carbs – proteins
  6. Know the different types of micronutrients
  7. Estimate the number of fluids needed daily
  8. Understand eating disorders
  9. Differentiate the different types of malnutrition
  10. Know the 4 steps of food safety
  11. Understand the role of probiotics and prebiotics for a healthy gut
  12. Understand the effect of fad diets on your body

Description


Habits are the choices that we deliberately make at some point, and then stop thinking about but continue doing, often every day. This course will address the unhealthy nutritional habits we are doing regularly, their impact on our health, and the keys to changing them to live a long healthy life. 

Change The Unhealthy Nutritional Habits

Some lectures will remain locked until you watch the previous ones.
Lec 1 Introduction
Lec 2 Steps To Change Your Habits
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08:35

Lec 3 Nutrition As The Main Health Pillar
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08:28

Lec 4 How To Choose and Buy Food
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11:52

Lec 5 Steps For Food Safety
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13:49

Lec 6 Eating Carbohydrates
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11:58

Lec 7 Eating Fats
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08:21

Lec 8 Eating Proteins
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11:50

Lec 9 Micronutrients
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08:55

Lec 10 Antinutrients
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08:55

Lec 11 Pre_Probiotics
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12:59

Lec 12 Proper Hydration
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06:31

Lec 13 Fad Diets
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14:40

Lec 14 Malnutrition
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12:16

Lec 15 Eating Disorders
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15:18

Lec 16 Putting Pieces Togerther
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02:57

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