You Will Learn
- Understand why we need habits and how they are formed.
- Evaluate different habits you are doing daily and have an impact on your health.
- Steps to change your attitude and mindset for a real and effective change of our bodies; if you want to change your body then you MUST change your attitude.
- Differentiate the different types of eaters and understand the healthy eating pattern known as mindful eating
- Differentiate the different food groups that give energy; fats – carbs – proteins
- Know the different types of micronutrients
- Estimate the number of fluids needed daily
- Understand eating disorders
- Differentiate the different types of malnutrition
- Know the 4 steps of food safety
- Understand the role of probiotics and prebiotics for a healthy gut
- Understand the effect of fad diets on your body
Habits are the choices that we deliberately make at some point, and then stop thinking about but continue doing, often every day. This course will address the unhealthy nutritional habits we are doing regularly, their impact on our health, and the keys to changing them to live a long healthy life.
Upon completion of the “Change The Unhealthy Nutritional Habits" course and successfully passing the exam, you will get a certificate approved by the Arab Pharmacists Federation.
Change The Unhealthy Nutritional HabitsSome lectures will remain locked until you watch the previous ones.
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