You Will Learn
Healthy Nutrition and its Components
- Planning Healthy Meals
- Planning Therapeutic Meals
- Meal Planning for Diabetics
- Various Diet Regimes
- Recognizing Types of Healthy and Unhealthy Diets
Description
Before we can plan therapeutic meals, we must learn how to plan regular meals. And before we can learn how to plan regular meals, we must understand what we are planning for. Therefore, we need to quickly familiarize ourselves with the components of food, such as proteins, fats, and carbohydrates, their importance, and the body's requirements for them.
Planning healthy and therapeutic meals and various diet regimes
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