Seniors Nutrition

Dr. Hebatullah Awad

Clinical Nutritionist

0 Instructor Rating 10 lectures 1 Courses 1 Views
USD 31USD 14
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This course includes :

01:14:18 Hours on-demand video 2 Downloadable resources 1 Year access Certificate of Completion In Arabic & English
USD 31USD 14

This course includes :

01:14:18 Hours on-demand video 2 Downloadable resources 1 Year access Certificate of Completion In Arabic & English

You Will Learn

  • Factors that affect nutritional status in seniors.
  • Estimation of caloric needs
  • The five foods groups ( carbs, protein, fat, milk, fruits, and vegetables)
  • Servings of each food group
  • How to plan a diet
  • Guidelines for physical activity in seniors.

Description


A short course of two parts part one describes the changes that occur with aging affecting nutritional status
Part 2: Nutrition for happy aging
This part is mainly practical where you learn different methods of calculating caloric needs, food groups, servings, and how to plan a diet.
Finally, what are the guidelines for physical activity in seniors?

Seniors Nutrition

Lec 1 Why Seniors Nutrition
Lec 2 Factors Affecting Seniors Nutrition
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08:45

Lec 3 Factors Cont.
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08:20

Lec 4 Nutrition For Happy Aging... Calculate Your Calories
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08:36

Lec 5 Food Groups and Diet Planning - Grains - Dairy
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08:38

Lec 6 Food Groups and Diet Planning - Proteins
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04:36

Lec 7 Food Groups and Diet Planning - Veg & Fruits
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04:28

Lec 8 Practical Guide To Diet Planning?
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07:13

Lec 9 Iron and Calame
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08:04

Lec 10 Physical Activity and Exercise In Seniors
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09:56