Principles of Sports Nutrition

Dr. Maged Ossama

Clinical and Sports Nutrition Specialist

4 Instructor Rating 17 lectures 2 Courses 4759 Views
USD 35USD 16
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This course includes :

01:15:29 Hours on-demand video 6 Downloadable resources 1 Year access Certificate of Completion In Arabic & English
USD 35USD 16

This course includes :

01:15:29 Hours on-demand video 6 Downloadable resources 1 Year access Certificate of Completion In Arabic & English

You Will Learn

  • Dietary and physique assessment methods
  • Advantages and disadvantages of each method and factors affecting accuracy of them
  • Pre-event meal
  • Suitable Carbohydrate intake in pre-event meal
  • Post-event recovery meal and its components
  • Dietary supplements
  • Laws that regulate dietary supplements
  • Contamination and doping substances

Description


Dietary and physique assessment methods, pre and post-exercise meal components adding to dietary supplements are highly important in sports nutrition, that is why they will be discussed in detail in this course.

Principles of Sports Nutrition

Lec 1 Introduction
Lec 2 Dietary Assessment
Watch

11:06

Lec 3 Physique Assessment
Watch

11:47

Lec 4 Pre Event Meal
Watch

10:29

Lec 5 Carbohydrate Intake During Exercise
Watch

03:41

Lec 6 Post - Event Recovery Meal
Watch

04:32

Lec 7 Definition and Prevalence of Dietary Supplements Use
Watch

08:55

Lec 8 Classification of Dietary Supplements
Watch

07:44

Lec 9 Classification of Dietary Supplements With Doping Substances
Watch

15:36

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