Nutrition and Healthy Lifestyle

Dr. Omar Adel Farag

Nutritionist

0 Instructor Rating 100 lectures 2 Courses 8323 Views
USD 28USD 22
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This course includes :

81 lectures 06:37:51 On-demand videos 6 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Updated at: 2021-12-07 22:30:40
USD 28USD 22

This course includes :

81 lectures 06:37:51 On-demand videos 6 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Updated at: 2021-12-07 22:30:40

You Will Learn

  • The student will gain solid info about the basics (chemistry, digestion, absorption, metabolism) of carbohydrates, proteins, lipids
  • The student will be able to select high-quality food from carbohydrates, protein, lipids based on equations
  • The student will learn clinical applications concerning carbohydrates, protein, lipids
  • The student will gain solid knowledge concerning vitamins, minerals
  • The student will be able to observe signs and symptoms for certain vitamin, mineral deficiency, or toxicity
  • The student will know the best dose for vitamins, minerals according to different cases
  • The student will learn how to get a sufficient dose of vitamins, minerals from high-quality food
  • The student will learn the best nutrition approach to manage several nutrition cases including GIT problems, diabetes , cardiovascular diseases, kidney and liver diseases

Description


Nutrition is a lifestyle is your track to be your own nutritionist, you will learn in practice how to eat healthily, how to change your nutrition habits through a chain process in learning nutrition basics and nutrition in practice.

Accreditations


Upon completion of the “Nutrition and Healthy Lifestyle" course and successfully passing the exam, you will get a certificate approved by the Arab Pharmacists Federation.


Nutrition and Healthy Lifestyle

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Lec 1 Introduction
Lec 2 Introduction To Carbohydrates
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04:27

Lec 3 Chemistry Of Carbohydrates
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05:48

Lec 4 Glycemic Index
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05:29

Lec 5 Caloric Sweeteners (Disaccharides)
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08:33

Lec 6 Diet Sugars Part 1
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04:36

Lec 7 Diet Sugars Part 2
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03:21

Lec 8 Diet Sugars Part 3
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02:10

Lec 9 Polysaccharides
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03:37

Lec 10 Carbohydrate Digestion and Absorption
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04:19

Lec 11 Carbohydrate Metabolism
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03:48

Lec 12 Hormone Regulation Of Carbohydrates
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03:31

Lec 13 Carbohydrate Quality (Simple vs. Complex Method)
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03:37

Lec 14 Carbohydrate Quality (Glycemic Index and Glycemic Load Methods)
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07:10

Lec 15 Carbohydrate Quality (Intrinsic and Extrinsic Factors)
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05:50

Lec 16 Carbohydrate Quality (Carbohydrate Selection Skills)
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03:26

Lec 17 Carbohydrate Quality (Fibers)
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06:56

Lec 18 Carbohydrate Quality Summary
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05:01

Lec 19 Carbohydrate Related Diseases
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04:23

Lec 20 Introduction To Protein
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03:44

Lec 21 Protein Quality Part 1
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06:12

Lec 22 Protein Quality Part 2
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06:32

Lec 23 Protein Types
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05:36

Lec 24 Protein Digestion and Absorption
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03:22

Lec 25 Protein Metabolism (Anabolism)
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02:55

Lec 26 Protein Metabolism (Catabolism)
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06:06

Lec 27 Protein Related Diseases
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04:14

Lec 28 Introduction To Lipids
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02:00

Lec 29 Cholesterol
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05:43

Lec 30 Triglycerides
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04:02

Lec 31 Triglycerides (Saturated Fatty Acids)
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04:27

Lec 32 Triglycerides (Monounsaturated Fatty Acids (MUFA))
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04:58

Lec 33 Triglycerides: (Polyunsaturated Fatty Acids (PUFA))
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05:40

Lec 34 Phospholipids
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00:53

Lec 35 Digestion and Absorption
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03:49

Lec 36 Lipid Metabolism
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07:23

Lec 37 Introduction To Vitamins
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01:58

Lec 38 Vitamin A Part 1
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08:24

Lec 39 Vitamin A Part 2
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08:05

Lec 40 Vitamin D Part 1
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06:04

Lec 41 Vitamin D Part 2
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05:55

Lec 42 Vitamin D Part 3
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06:12

Lec 43 Vitamin E
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04:41

Lec 44 Vitamin K
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06:07

Lec 45 Vitamin B Part 1
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07:47

Lec 46 Vitamin B Part 2
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09:33

Lec 47 Vitamin C
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03:05

Lec 48 Water Part 1
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07:32

Lec 49 Water Part 2
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03:35

Lec 50 Introduction To Minerals
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01:09

Lec 51 Sodium
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05:28

Lec 52 Chloride
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01:33

Lec 53 Potassium
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03:39

Lec 54 Calcium
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04:37

Lec 55 Phosphorus, Sulphur, Magnesium
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02:40

Lec 56 Trace Minerals (Iron)
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05:42

Lec 57 Trace Minerals (Part 2)
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04:58

Lec 58 Nutrition Approach To Manage Dry Mouth
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03:07

Lec 59 Nutrition Approach Manage Dysphagia
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08:08

Lec 60 Nutrition Approach To Manage GERD
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03:38

Lec 61 Nutrition Approach For Patients After Gastrectomy
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05:21

Lec 62 Nutrition Approach For Patients After Bariatric Surgery
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05:19

Lec 63 Nutrition Approach To Manage Constipation and Diarrhea
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06:10

Lec 64 Nutrition Approach To Manage Crohn's Disease, Gluten Sensitivity Malabsorption
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06:20

Lec 65 Introduction To Diabetes
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06:41

Lec 66 Some Definitions Related To Diabetes
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04:04

Lec 67 Metabolic Complications Of Diabetes
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03:46

Lec 68 Nutrition Approach To Manage Diabetic Coma
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04:44

Lec 69 Nutrition Approach To Manage Diabetes
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03:48

Lec 70 Carbohydrate Count For Diabetic Patient
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05:08

Lec 71 Nutrition Approach Within Diabetics Medications
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08:33

Lec 72 Diabetic Case Study
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09:23

Lec 73 Nutrition Approach For CVD Patients
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05:27

Lec 74 CVD Diet-Drug Interaction
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04:15

Lec 75 Nutrition Approach To Manage Cirrhosis
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03:54

Lec 76 Nutrition Approach To Manage Kidney Stones
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02:25

Lec 77 Nutrition Skills (Full Cream vs Skimmed or Light)
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03:59

Lec 78 Nutrition Skills (Intermittent Fasting)
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05:32

Lec 79 Nutrition Skills (Diet Skills)
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02:41

Lec 80 Nutrition Skills (Calories)
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05:25

Lec 81 Nutrition Skills
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05:11

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