You Will Learn
- What is intermittent fasting?
- What is the philosophy behind the idea of intermittent fasting?
- Types of intermittent fasting
- The health benefits of intermittent fasting
- The relationship between intermittent fasting and micro-biome
- The relationship between intermittent fasting and disposal of dead cells in the body (cellular autophagy)
- When is intermittent fasting useful?
- Myths about intermittent fasting
- Frequently asked questions about intermittent fasting and their answers
Description
Intermittent fasting has become one of the most popular diets recently, and its popularity has increased due to its high effectiveness in losing weight without serious side effects. In this course, we will explain all details about intermittent fasting, and also you will find answers to all questions related to this system.
Accreditations
Upon completion of the “All About Intermittent Fasting" course and successfully passing the exam, you will get a certificate approved by the Arab Pharmacists Federation.
All About Intermittent Fasting
Some lectures will remain locked until you watch the previous ones.01:37
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