All About Intermittent Fasting

Dr. Doaa Zakaria

Consultant of Clinical Nutrition

5 Instructor Rating 44 lectures 2 Courses 5986 Views
USD 7
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This course includes :

16 lectures 01:56:9 On-demand videos 1 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Updated at: 2022-05-23 18:50:13
USD 7

This course includes :

01:56:9 On-demand videos 1 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Updated at: 2022-05-23 18:50:13

You Will Learn

  • What is intermittent fasting?
  • What is the philosophy behind the idea of intermittent fasting?
  • Types of intermittent fasting
  • The health benefits of intermittent fasting
  • The relationship between intermittent fasting and micro-biome
  • The relationship between intermittent fasting and disposal of dead cells in the body (cellular autophagy)
  • When is intermittent fasting useful?
  • Myths about intermittent fasting
  • Frequently asked questions about intermittent fasting and their answers

Description


Intermittent fasting has become one of the most popular diets recently, and its popularity has increased due to its high effectiveness in losing weight without serious side effects. In this course, we will explain all details about intermittent fasting, and also you will find answers to all questions related to this system.

Accreditations


Upon completion of the “All About Intermittent Fasting" course and successfully passing the exam, you will get a certificate approved by the Arab Pharmacists Federation.


All About Intermittent Fasting

Some lectures will remain locked until you watch the previous ones.
Lec 1 Introduction
Lec 2 Philosophy Behind Intermittent Fasting Introduction
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08:01

Lec 3 Philosophy Behind Intermittent Fasting 2
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09:10

Lec 4 Insulin Resistance
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05:24

Lec 5 Insulin Resistance 2
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05:20

Lec 6 Types of Intermittent Fasting
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06:43

Lec 7 How to Start The Intermittent Fasting ?
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06:56

Lec 8 How to Maximize The Benefits of Intermittent Fasting
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07:20

Lec 9 The Relationship of Intermittent Fasting With Autophagy
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05:52

Lec 10 The Benefits of Intermittent Fasting
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10:05

Lec 11 Contraindications to Intermittent Fasting
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07:24

Lec 12 Myths About Intermittent Fasting 2
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07:02

Lec 13 Myths About Intermittent Fasting 2
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08:59

Lec 14 Frequently Asked Questions
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08:21

Lec 15 Frequently Asked Questions 2
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08:56

Lec 16 Frequently Asked Questions 3
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08:59

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