Mastering Nutrition Principles

Dr. Ahmed ElShafei Ph.D.

Consultant of Clinical Nutrition and Clinical Chemistry

0 Instructor Rating 99 lectures 1 Courses 4993 Views
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This course includes :

12:28:05 Hours on-demand video 4 Downloadable resources 1 Year access Certificate of Completion In Arabic & English
USD 98USD 44

This course includes :

12:28:05 Hours on-demand video 4 Downloadable resources 1 Year access Certificate of Completion In Arabic & English

You Will Learn

  • Identify the nutritional values written over food and supplements packages and their meanings
  • Recognize causes of nutrients malabsorption and how to overcome
  • Design a high nutrient density food diets and to omit the high caloric density foods
  • Know the fact about artificial sweeteners, prebiotics, probiotics and vegetarianism
  • Sensibly select dietary fats, proteins and carbohydrates
  • Understand the biological importance of vitamins, their resources and deficiency symptoms in addition to possible toxicities
  • Design a healthy balanced dietary plans
  • Define obesity and over-weight subjects and its health consequences and to answer the questions surrounding obesity managing products

Description


Representing the main principles of nutrition, starting from basics to how to plan a healthy diet, in addition to life cycle nutritional requirements as well as discussing the different dietary regimens. Moreover, how to differentiate between the market available dairy and diet nutritional products.

Mastering Nutrition Principles

Lec 1 Introduction 1
Lec 2 Introductions 2
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03:15

Lec 3 Definition Of Nutrition
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06:45

Lec 4 Types Of Nutrients
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04:40

Lec 5 Types Of Nutrients 2
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07:38

Lec 6 Essential Nutrients
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05:29

Lec 7 Dietary Vocabs And Abbreviations
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11:35

Lec 8 Micronutrients Intake
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03:08

Lec 9 Nutritional Deficiency
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02:51

Lec 10 Introduction To Digestion Of Brief
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05:48

Lec 11 Digestive System
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06:08

Lec 12 Regulators Of Digestive System
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04:39

Lec 13 Chemical Digestion
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07:07

Lec 14 Chemical Digestion 2
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11:48

Lec 15 Digestion Summary
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08:05

Lec 16 Organs In Digestion
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08:02

Lec 17 Introduction To Calories The Energizers And Energy Balance
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01:44

Lec 18 Calories Definition
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04:14

Lec 19 Calories In Food
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12:30

Lec 20 Empty And Zero Calories
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09:27

Lec 21 The Healthy Calories
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03:44

Lec 22 Total Daily Energy Calculations
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12:10

Lec 23 Factor Affecting BMR and Its Calculation
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09:42

Lec 24 Total Daily Energy Expenditure
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05:40

Lec 25 Body Weight Indications
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06:07

Lec 26 Weight Loss Weight Gain
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07:34

Lec 27 Where Are Proteins
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08:02

Lec 28 Where Are Protein 2
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09:40

Lec 29 Dietary Protein Digestion and Absorption
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07:04

Lec 30 What Happens To Dietary Protein
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10:51

Lec 31 Protein Quality And Sources
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07:29

Lec 32 Vegetarian Diet Types
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10:59

Lec 33 Claims Surrounding High Protein Intake
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12:57

Lec 34 What are Lipids
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04:32

Lec 35 Functions Of fats
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07:27

Lec 36 Digestion Of Lipids
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07:55

Lec 37 Absorption Of Lipids
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10:40

Lec 38 Pulling Energy From Fats
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03:36

Lec 39 Right Amount Of Fats
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02:22

Lec 40 Lipid Terminology
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05:49

Lec 41 Lipid Terminology 2
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07:35

Lec 42 Essential Fatty Acids
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08:45

Lec 43 Unsaturated Vs Saturated Fats
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06:29

Lec 44 Hydrogenated Fats
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06:01

Lec 45 Fats In Foods
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05:36

Lec 46 Cholesterol
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03:51

Lec 47 Cholesterol In Diet
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07:08

Lec 48 Introduction To Carbohydrates
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01:07

Lec 49 Functions Of Carbohydrates
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06:14

Lec 50 Types Of Carbohydrates
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07:38

Lec 51 Types of carbohydrates; Fibers 2
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06:39

Lec 52 Digestion and Absorption of Carbohydrates
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10:33

Lec 53 Lactose Intolerance
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09:17

Lec 54 Glucose Into Fats
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04:05

Lec 55 The Constancy Of Blood Glucose
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06:32

Lec 56 The Glycemic Response
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06:42

Lec 57 Glycemic Index
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11:28

Lec 58 How Much Sugar is to Much?
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05:53

Lec 59 Fibers In Foods
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05:19

Lec 60 Introduction To Vitamins
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07:08

Lec 61 Introduction To Vitamins 2
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08:18

Lec 62 Classes Of Vitamins
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06:49

Lec 63 Functions Of Vitamin A
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07:38

Lec 64 Vitamin A Forms and Resources
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06:44

Lec 65 Vitamin (A) Deficiency
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03:55

Lec 66 Vitamin (A) Toxicity
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09:39

Lec 67 Vitamin (D) Types
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08:27

Lec 68 Vitamin (D) and Covid-19
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09:23

Lec 69 Vitamin (D) Doses
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07:04

Lec 70 Vitamin (D) Toxicity
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07:37

Lec 71 Vitamin (E)
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07:29

Lec 72 Vitamin (K)
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13:23

Lec 73 Vitamin (C)
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10:37

Lec 74 Vitamin (B1)
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05:52

Lec 75 Vitamin (B2)
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02:41

Lec 76 Vitamin (B3)
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09:06

Lec 77 Vitamin (B5)
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07:35

Lec 78 Vitamin (B6)
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12:41

Lec 79 Vitamin (B7)
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07:22

Lec 80 Vitamin (B9)
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12:20

Lec 81 Vitamin (B9) 2
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09:02

Lec 82 Vitamin (B12)
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12:53

Lec 83 Vitamin (B12) 2
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08:18

Lec 84 Vitamins Summary
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09:11

Lec 85 Planning For Healthy Diet
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02:19

Lec 86 The Difference Between Hunger and Appetite
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09:54

Lec 87 Factors Affecting Appetite
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06:40

Lec 88 Principles Of Diet Planning
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07:06

Lec 89 Recommended Dietary Guidelines
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14:10

Lec 90 Discretionary Calorie Allowance
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07:50

Lec 91 Introduction To Obesity
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14:13

Lec 92 Fat Cell Metabolism
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03:18

Lec 93 Set-Point Theory in Weight Control
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05:14

Lec 94 Health Risks Of Obesity
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04:11

Lec 95 Causes Of Obesity
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11:03

Lec 96 Weight Loss Strategies
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06:44

Lec 97 Dietary Interventions
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09:14

Lec 98 Low Carbohydrates Diet
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11:28

Lec 99 Dangerous Intervention
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09:44

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