Basics of Sports Nutrition

Dr. Maged Ossama

Clinical and Sports Nutrition Specialist

5 Instructor Rating 17 lectures 2 Courses 59734 Views
USD 35USD 23
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This course includes :

01:34:16 Hours on-demand video 1 Year access Certificate of Completion Arabic
USD 35USD 23

This course includes :

01:34:16 Hours on-demand video 1 Year access Certificate of Completion Arabic

You Will Learn

  • The different types of energy systems and the basic needs of macro- and micronutrients and fluids for athletes.
  • Utilize the knowledge of sports nutrition, based on the demands and needs of different forms of physical activity.

Description


This course offers an overview of the roles nutrient selection, and timing play in supporting and improving human physical performance. 
 
Emphasis will be placed on applying evidence-based strategies and recommendations according to the latest guidelines. In addition, current controversies within the field will be explored.
 

Basics of Sports Nutrition

Lec 1 - Introduction and Goals of Sports Nutrition
Lec 2 - Exercise metabolism and fuel sources
Watch

09:50

Lec 3 - Energy
Watch

08:49

Lec 4 - Proteins
Watch

10:30

Lec 5 - Carbohydrate
Watch

05:25

Lec 6 - Fat Loading and LCHF Diets
Watch

15:51

Lec 7 - Micronutrients
Watch

14:12

Lec 8 - Fluids Requirements
Watch

11:51

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15-04-2020