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Nutrition > Basics of Sports Nutrition

Basics of Sports Nutrition

Dr. Maged Ossama

Clinical and Sports Nutrition Specialist

4 Instructor Rating 34 lectures 3 Courses 65490 Views
USD 14USD 11
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Join our "Learn More & Save a life" initiative by buying this course & 50% from what you pay will go to buy Personal protective equipment for the medical staff

This course includes :

8 lectures 01:34:16 On-demand videos 6 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Updated at: 2022-01-21 04:29:27
USD 14USD 11
Add to cart

This course includes :

01:34:16 On-demand videos 6 Downloadable resources 1 Month Access Certificate of Completion In Arabic & English Updated at: 2022-01-21 04:29:27

You Will Learn

  • The different types of energy systems and the basic needs of macro- and micronutrients and fluids for athletes.
  • Utilize the knowledge of sports nutrition, based on the demands and needs of different forms of physical activity.

Description


This course offers an overview of the roles nutrient selection, and timing play in supporting and improving human physical performance. 
Emphasis will be placed on applying evidence-based strategies and recommendations according to the latest guidelines. In addition, current controversies within the field will be explored.

Accreditations


Upon completion of the “Basics of Sports Nutrition" course and successfully passing the exam, you will get a certificate approved by the Arab Pharmacists Federation.


Basics of Sports Nutrition

Some lectures will remain locked until you watch the previous ones.
Lec 1 - Introduction and Goals of Sports Nutrition
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17:48

Lec 2 - Exercise metabolism and fuel sources
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09:50

Lec 3 - Energy
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08:49

Lec 4 - Proteins
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10:30

Lec 5 - Carbohydrate
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05:25

Lec 6 - Fat Loading and LCHF Diets
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15:51

Lec 7 - Micronutrients
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14:12

Lec 8 - Fluids Requirements
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11:51

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